teen talk

healthy changes

hello!!!

in 2015 one of my resolutions was to eat healthier. i have been doing this in a number of different ways such as...

.breakfast

white toast - brown toast
chocolate crossiant - normal crossiant
sugary cereal - granola

.dinner & tea

you dont need to make a huge change just change other things in your diet and just et normal main meals.  (as long as its not mcdonalds or dominos every night)

.snacking

crisps - nuts
biscuits - carrot sticks
sweets - grapes

.drinks

pop - water
fruit juice - putting maybe a strawberry in water this way you get the flavour but not the sugar.

i hope this helps :)comment if you would like more posts like this.

teen talk over!!