how to relax
Thank you the people who have been really supportive and have been leaving nice comments as it makes me want to continue blogging.
sometimes when you have had a stressful day you feel you need to relax but you feel like you can't. today i'm going to tell you how to.
*take a long hot bath. This makes me feel instantly relaxed and I love having it with a lush bath bomb as this also moisturises your skin and makes you smell delicious.
*have a drink such as a hot chocolate or a fruit tea. to me this makes me relaxed and want to just sit on the couch and watch tv or a movie. if this doesn't work try having a drink that does calm you such as water or fizzy pop.
*listen to music. if like me you love to listen to music this will calm you as its something you love to do. put on your favourite track wether thats rock or pop and listen to it. personally I like to listen to it with head phones in but if you like you can listen to it out loud.
*sleep. sleeping helps for me as you forget about being stressed for a little while.its really nice after doing all of the above to then go and have a nice sleep as you wake up feeling refreshed and forget why your stressed.
i hope this helps:)
teen talk over.
p.s if you have any requests on what to write about i would love to hear them.